This Blog was written by Mary Jenkins from iReviews

The Centers for Disease Control and Prevention states that depression and anxiety in children and teens have increased over time, and more than 5 out of 10 children between the ages of 3 and 17 with behavior disorders have needed treatment.

Adults aren’t without risk, though. The National Institute of Mental Health estimates that around 7.8% of all adults have dealt with at least one major episode of depression (in 2019). Episodes of depression are more common among women, those between the ages of 18 and 25, and those of mixed ethnicities

It is important that you have the tools you need to take care of your mental health, whether you just want to get more organized to reduce stress or you need to talk to someone about thoughts of suicide.

45 Best Tools for Student Mental Health

There are the 45 best tools that we’ve collected for mental health. These apps, websites and services are there to help students, young adults and adults overcome challenges with stress, anxiety, substance use disorders and mental health concerns.
See them all here